Introduction

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Criselda White - Certified Lymphatic Therapist

Criselda White is a dual-certified lymphatic therapist with over seven  years of experience in therapeutic

bodywork and holistic health. She holds certifications from the Norton School of Lymphatic Therapy and

Klose Training Lymphatic School, specializing in Manual Lymphatic Drainage (MLD) and Psomas Method by Nicole Psomas as a Certified Cosmetic Surgery Therapistpost.

operative care.

Renowned a s a Post-Op Care specialist, Criselda excels in swelling reduction a n d compression

management. S h e combines advanced techniques such a s Brazilian Lymphatic Drainage, red light therapy,

cupping, vibration therapy, and kinesio taping to detoxify the body, reduce swelling, and promote overall

well-being.

As the owner of Lymph In Motion by Criselda White in Cedar Park, Texas, Criselda provides personalized care for post-

operative recovery, swelling management, and body conditioning. In addition to her hands-on work, she is a

passionate educator and Massage Therapy Instructor, sharing her expertise with aspiring therapists. She is

also authoring a book to guide others in mastering Manual Lymphatic Drainage techniques.

Criselda shares her knowledge through h e r YouTube channel, creating educational content to raise awareness about lymphatic health and its benefits. Whether you're seeking relief or exploring the transformative power of lymphatic care. 

WHAT IS P O S T OPERATIVE CARE?

Post-operative care involves specialized treatments designed to

reduce swelling, manage discomfort, and speed up the healing

process after cosmetic procedures. Our post-op services are

tailored t o m e e t t h e unique n e e d s of clients w h o have undergone

surgeries such as:

• Liposuction

• Tummy tuck (abdominoplasty)

• Breast augmentation or reduction

• Brazilian Butt Lift (BBL)

• Facelift

• Other body contouring surgeries

KEY OBJECTIVES OF POST O P CARE

• Reduce Swelling and Inflammation

• Prevent and Manage Fibrosis

• E n h a n c e Circulation a n d Detoxification

• R e l i e v e Discomfort a n d P a i n

• Promote Faster Healing

• Faster Healing: Promotes circulation and flushes toxins, allowing your

body to recover more efficiently.

• Reduced Swelling a n d Bruising: Clears excess fluid a n d helps minimize

post-surgical discomfort.

• Fibrosis Prevention: Prevents scar tissue buildup and smoothens

t r e a t e d areas.

• Improved Skin Tone: Stimulates cellular repair for softer, smoother

skin.

• Enhanced Results: Maximizes your procedure's outcome by sculpting

a n d contouring the body.

At Lunas Masahe, we elevate the magic of lymphatic drainage by combining

i t with other therapies s u c h as red light therapy, cupping, a n d vibration

therapy for a comprehensive and results-driven approach. With each

session, you'll feel lighter, look smoother, and move closer to the ideal

version of yourself.

Discover how this holistic touch can transform your recovery experience-

because your healing journey deserves t h e best care.

The Magic of Lymphatic Drainage in Cosmetic Post-Op Care

Lymphatic Drainage is a transformative therapy that works wonders for anyone

recovering from cosmetic procedures. This gentle yet highly effective technique

taps into the body's natural healing process by stimulating the lymphatic system -

a vital part of our immune a n d detoxification systems.

After cosmetic surgeries like liposuction, tummy tucks, or facelifts, the body

accumulates fluids a n d waste i n t h e tissues. Left unchecked, this can lead to

discomfort, swelling, bruising, a n d even t h e development of fibrosis (hardened

tissue). Here's where the magic of lymphatic drainage comes in.

H o w I t Wo r k s :

Through light, rhythmic, and precise movements, lymphatic drainage helps

redirect fluid buildup into the lymph nodes, where it is filtered and eliminated

from the body. This speeds up the recovery process, reduces swelling and

inflammation, and helps you feel more comfortable in your post-op journey.

• MLD promotes even healing, preventing irregularities in skin texture a n d

contour that can result from fluid retention or scar tissue.

• Boosts the Immune System:

• After surgery, the immune system is critical for fighting infections. MLD

supports immune function b y facilitating lymphocyte transport and

reducing inflammation.

• Why It's Essential for Post-Op Care

• Many surgeons recommend MLD as part of a recovery plan because it

addresses common post-operative concerns effectively a n d non-

invasively. Incorporating MLD into your cosmetic post-op care routine

can ensure a smoother, more comfortable recovery while achieving

optimal aesthetic results.

• For best results, MLD is often introduced shortly after surgery, based on

the surgeon's recommendations, to prevent fluid buildup and encourage

healing. Patients usually benefit from consistent sessions during the first

few weeks post-surgery.

• For more information, you can check o u t articles from

• The Supine Studio

• ps://Philly Lymph & Bodywork

• -manual-lymphatic-drainage-in-healing-for-plastic-surgery-patients/)

and Philadelphia Lymph & Bodywork.

Frequently Asked Questions

When Should I Start Post-Op Care?

Post-op care usually begins 24-48 h o u r s after surgery, depending

on your doctor's recommendation. Our initial session will b e

customized t o s u i t your i m m e d i a t e recovery needs.

How Many Sessions Will I Need?

T h e  n u m b e r  o f sessions  d e p e n d s  o n  t h e t y p e  o f  surgery a n d  your body's healing process. Most clients benefit from 10-15 sessions for o p t i m a l results.

I s  it P a i n f u l ?

Our techniques  a r e  designed to be gentle  and non-invasive. Any discomfort experienced is typically mild and temporary.

Can I combine services?

Yes! Our packages are designed to combine complementary

therapies for maximum effectiveness. You can also customize your care to suit your specific needs.

Treatment included in your package:

1. lipo rolling

2. Lymphatic Cupping

3. Red Light Therapy

4. Compression guidance

5. ExerciseTips

6. 3 complimentary Lipo foams

7.Vibration

8. Arnica Cream

9. Lower Back regular Massage ( $35 fee)

10. Fibrosis Massage

11. Scar Massage ( add on: $35)

12. Wood Therapy

13. Vacuum Therapy ( $50 extra fee)

14. Radio Frequency ( skin Tightening= $50 extra)

Diaphragmatic Breathing Instructions for Post-Op

Clients

Diaphragmatic breathing, also known a s belly

breathing, is a simple yet effective t e c h n i q u e t o

promote relaxation, improve oxygen flow, and

support lymphatic drainage. It's especially

beneficial for post-op clients t o help reduce stress

and support healing. Here's how to practice

diaphragmatic breathing a t home:

•

F r e q u e n c y

Practice diaphragmatic b r e a t h i n g 3 - 4 times a day, especially after a lymphatic session or whenever you feel tension or  discomfort.

Tips For Success

• Start Slowly: If you feel lightheaded, take a short break and resume at  a slower pace.

• Combine with Rest: Use diaphragmatic breathing during moments of rest t o maximize its calming effects.

• Consistency is Key: Make it a daily habit for optimal results.

1.Find a Comfortable Position

• Lie  down your back or sit in a comfortable chair with your back

s u p p o r t e d .

• Place a pillow under your knees if lying down to reduce strain on

your lower back.

2. Position Your Hands

• Place one hand on your chest and the other on your belly, just below

your ribcage.

• This will help you feel the movement of your diaphragm as you

b r e a t h e .

3. Inhale Deeply Through Your Nose

• Breathe in slowly and deeply through your nose, allowing your belly

t o rise a s you fill your lungs with air.

• Focus o n keeping your chest still while your belly expands outward.

4. Exhale Slowly Through Your Mouth

• Purse your lips as if you are about to whistle and exhale slowly and

completely.

• As you exhale, your belly should fall, a n d your diaphragm should

r e l a x .

5. Repeat t h e Cycle

• Continue this pattern for 5-10 minutes, aiming for 6 - 8 breaths per

m i n u t e .

• Focus on the rhythm of your breath, and try to relax your body with

e a c h exhale.

Package 1: Inflammation Stage 

Procedure: 1-2 Procedure

Note: If you have upper and lower body lipo or procedure, you need to have 100 minutes each session. 

I n c l u d e s :

• 10 sessions of Manual Lymphatic Drainage (75 minutes each)
•  Red Light Therapy 
• Fibrosis Massage
• Arnica Cream each session
• lipo foam
• compression guidance
• positioning and exercise tips
• lipo rolling or cupping depending what clients need

Price/ $1800

Package 2: Inflammation Stage

Procedure:  Multiple ( upper body and lower body procedure

I n c l u d e s :

• 10 sessions of Manual Lymphatic Drainage (100 minutes each)

• Red Light Therapy 

• Fibrosis Massage
• Arnica Cream each session
• lipo foam
• compression guidance
• positioning and exercise tips
• lipo rolling or cupping depending what clients need

• 5 sessions of Vibration

• low back Massage included

• Price: $2500

Recommended sessions:

1st-2nd week: 3/week

3rd-4thweek: 2/week

5th-12 week : 1/week

3-12 months : 2/month