At Lymph in Motion, we specialize in post-operative lymphatic care that helps cosmetic surgery clients heal safely, recover beautifully, and reveal their results faster.
Led by Criselda White, CCST, CMLDT, CLT/CDT, MTI, LMT, a highly credentialed lymphatic specialist, our treatments combine Manual Lymphatic Drainage (Vodder & Psomas Methods), Brazilian Lymphatic techniques, and modern therapies such as red light therapy, fibrosis massage, cupping, vibration therapy, and compression guidance.
Your surgery is an investment—your recovery determines the results.
Book Your Recovery Session Today and let Lymph in Motion guide your healing journey.
Lymph in Motion by Criselda White
715 Discovery Blvd, Suite 123, Cedar Park, TX 78613
📞 (512) 817-3008 |
“After my liposuction, I was swollen and sore. Just 5 sessions at Lymph in Motion made all the difference—I felt safe, supported, and saw results faster!”
“Criselda’s care helped me avoid fibrosis after surgery. Truly life-changing.”
Criselda White - Certified Lymphatic Therapist
Criselda White is a dual-certified lymphatic therapist with over seven years of experience in therapeutic
bodywork and holistic health. She holds certifications from the Norton School of Lymphatic Therapy and
Klose Training Lymphatic School, specializing in Manual Lymphatic Drainage (MLD) and Psomas Method by Nicole Psomas as a Certified Cosmetic Surgery Therapistpost.
operative care.
Renowned a s a Post-Op Care specialist, Criselda excels in swelling reduction a n d compression
management. S h e combines advanced techniques such a s Brazilian Lymphatic Drainage, red light therapy,
cupping, vibration therapy, and kinesio taping to detoxify the body, reduce swelling, and promote overall
well-being.
As the owner of Lymph In Motion by Criselda White in Cedar Park, Texas, Criselda provides personalized care for post-
operative recovery, swelling management, and body conditioning. In addition to her hands-on work, she is a
passionate educator and Massage Therapy Instructor, sharing her expertise with aspiring therapists. She is
also authoring a book to guide others in mastering Manual Lymphatic Drainage techniques.
Criselda shares her knowledge through h e r YouTube channel, creating educational content to raise awareness about lymphatic health and its benefits. Whether you're seeking relief or exploring the transformative power of lymphatic care.
WHAT IS P O S T OPERATIVE CARE?
Post-operative care involves specialized treatments designed to
reduce swelling, manage discomfort, and speed up the healing
process after cosmetic procedures. Our post-op services are
tailored t o m e e t t h e unique n e e d s of clients w h o have undergone
surgeries such as:
• Liposuction
• Tummy tuck (abdominoplasty)
• Breast augmentation or reduction
• Brazilian Butt Lift (BBL)
• Facelift
• Other body contouring surgeries
KEY OBJECTIVES OF POST O P CARE
• Reduce Swelling and Inflammation
• Prevent and Manage Fibrosis
• E n h a n c e Circulation a n d Detoxification
• R e l i e v e Discomfort a n d P a i n
• Promote Faster Healing
• Faster Healing: Promotes circulation and flushes toxins, allowing your
body to recover more efficiently.
• Reduced Swelling a n d Bruising: Clears excess fluid a n d helps minimize
post-surgical discomfort.
• Fibrosis Prevention: Prevents scar tissue buildup and smoothens
t r e a t e d areas.
• Improved Skin Tone: Stimulates cellular repair for softer, smoother
skin.
• Enhanced Results: Maximizes your procedure's outcome by sculpting
a n d contouring the body.
At Lunas Masahe, we elevate the magic of lymphatic drainage by combining
i t with other therapies s u c h as red light therapy, cupping, a n d vibration
therapy for a comprehensive and results-driven approach. With each
session, you'll feel lighter, look smoother, and move closer to the ideal
version of yourself.
Discover how this holistic touch can transform your recovery experience-
because your healing journey deserves t h e best care.
The Magic of Lymphatic Drainage in Cosmetic Post-Op Care
Lymphatic Drainage is a transformative therapy that works wonders for anyone
recovering from cosmetic procedures. This gentle yet highly effective technique
taps into the body's natural healing process by stimulating the lymphatic system -
a vital part of our immune a n d detoxification systems.
After cosmetic surgeries like liposuction, tummy tucks, or facelifts, the body
accumulates fluids a n d waste i n t h e tissues. Left unchecked, this can lead to
discomfort, swelling, bruising, a n d even t h e development of fibrosis (hardened
tissue). Here's where the magic of lymphatic drainage comes in.
H o w I t Wo r k s :
Through light, rhythmic, and precise movements, lymphatic drainage helps
redirect fluid buildup into the lymph nodes, where it is filtered and eliminated
from the body. This speeds up the recovery process, reduces swelling and
inflammation, and helps you feel more comfortable in your post-op journey.
• MLD promotes even healing, preventing irregularities in skin texture a n d
contour that can result from fluid retention or scar tissue.
• Boosts the Immune System:
• After surgery, the immune system is critical for fighting infections. MLD
supports immune function b y facilitating lymphocyte transport and
reducing inflammation.
• Why It's Essential for Post-Op Care
• Many surgeons recommend MLD as part of a recovery plan because it
addresses common post-operative concerns effectively a n d non-
invasively. Incorporating MLD into your cosmetic post-op care routine
can ensure a smoother, more comfortable recovery while achieving
optimal aesthetic results.
• For best results, MLD is often introduced shortly after surgery, based on
the surgeon's recommendations, to prevent fluid buildup and encourage
healing. Patients usually benefit from consistent sessions during the first
few weeks post-surgery.
• For more information, you can check o u t articles from
• The Supine Studio
• ps://Philly Lymph & Bodywork
• -manual-lymphatic-drainage-in-healing-for-plastic-surgery-patients/)
and Philadelphia Lymph & Bodywork.
Frequently Asked Questions
When Should I Start Post-Op Care?
Post-op care usually begins 24-48 h o u r s after surgery, depending
on your doctor's recommendation. Our initial session will b e
customized t o s u i t your i m m e d i a t e recovery needs.
How Many Sessions Will I Need?
T h e n u m b e r o f sessions d e p e n d s o n t h e t y p e o f surgery a n d your body's healing process. Most clients benefit from 10-15 sessions for o p t i m a l results.
I s it P a i n f u l ?
Our techniques a r e designed to be gentle and non-invasive. Any discomfort experienced is typically mild and temporary.
Can I combine services?
Yes! Our packages are designed to combine complementary
therapies for maximum effectiveness. You can also customize your care to suit your specific needs.
Treatment included in your package:
1. lipo rolling
2. Lymphatic Cupping
3. Red Light Therapy
4. Compression guidance
5. ExerciseTips
6. 3 complimentary Lipo foams
7.Vibration
8. Arnica Cream
9. Lower Back regular Massage ( $35 fee)
10. Fibrosis Massage
11. Scar Massage ( add on: $35)
12. Wood Therapy
13. Vacuum Therapy ( $50 extra fee)
14. Radio Frequency ( skin Tightening= $50 extra)
Diaphragmatic Breathing Instructions for Post-Op
Clients
Diaphragmatic breathing, also known a s belly
breathing, is a simple yet effective t e c h n i q u e t o
promote relaxation, improve oxygen flow, and
support lymphatic drainage. It's especially
beneficial for post-op clients t o help reduce stress
and support healing. Here's how to practice
diaphragmatic breathing a t home:
•
F r e q u e n c y
Practice diaphragmatic b r e a t h i n g 3 - 4 times a day, especially after a lymphatic session or whenever you feel tension or discomfort.
Tips For Success
• Start Slowly: If you feel lightheaded, take a short break and resume at a slower pace.
• Combine with Rest: Use diaphragmatic breathing during moments of rest t o maximize its calming effects.
• Consistency is Key: Make it a daily habit for optimal results.
1.Find a Comfortable Position
• Lie down your back or sit in a comfortable chair with your back
s u p p o r t e d .
• Place a pillow under your knees if lying down to reduce strain on
your lower back.
2. Position Your Hands
• Place one hand on your chest and the other on your belly, just below
your ribcage.
• This will help you feel the movement of your diaphragm as you
b r e a t h e .
3. Inhale Deeply Through Your Nose
• Breathe in slowly and deeply through your nose, allowing your belly
t o rise a s you fill your lungs with air.
• Focus o n keeping your chest still while your belly expands outward.
4. Exhale Slowly Through Your Mouth
• Purse your lips as if you are about to whistle and exhale slowly and
completely.
• As you exhale, your belly should fall, a n d your diaphragm should
r e l a x .
5. Repeat t h e Cycle
• Continue this pattern for 5-10 minutes, aiming for 6 - 8 breaths per
m i n u t e .
• Focus on the rhythm of your breath, and try to relax your body with
e a c h exhale.
Package 1: Inflammation Stage
Procedure: 1-2 Procedure
Note: If you have upper and lower body lipo or procedure, you need to have 100 minutes each session.
I n c l u d e s :
Price/ $1800
Package 2: Inflammation Stage
Procedure: Multiple ( upper body and lower body procedure
I n c l u d e s :
• 10 sessions of Manual Lymphatic Drainage (100 minutes each)
• Red Light Therapy
• 5 sessions of Vibration
• low back Massage included
• Price: $2500
Recommended sessions:
1st-2nd week: 3/week
3rd-4thweek: 2/week
5th-12 week : 1/week
3-12 months : 2/month
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